¿Qué vitaminas debo tomar durante mi tratamiento de ortodoncia?
Mantener una alimentación adecuada para que los dientes estén en las mejores condiciones no es complicado. Los minerales y vitaminas que necesitan se encuentran en muchos alimentos básicos. Te mencionaremos cuales son importantes en tu consumo:
Calcio: en pacientes con ortodoncia, cobra un papel fundamental. Estos tratamientos implican mover las piezas, y tanto los dientes como el hueso deben estar en las mejores condiciones. Productos lácteos, verduras de hoja verde y frutos secos como las almendras o las nueces son grandes fuentes de calcio.
Fósforo: junto al calcio, es el mineral más importante para unos huesos y dientes fuertes, ya que contribuye a reconstruir el esmalte. Los lácteos son ricos en este mineral, el cual también se encuentra en carnes y pescados, legumbres, cereales integrales y carne roja.
Hierro: su papel en la dieta durante un tratamiento de ortodoncia es el de reforzar el sistema inmunitario para evitar infecciones. Tampoco hay que olvidar que el hierro es fundamental para prevenir y evitar anemias, un problema que puede debilitar los dientes. Legumbres, espinacas y mariscos son ricos en este mineral.
Vitamina A: es fundamental por varios motivos: ayuda a mantener sanas las encías, es clave para remineralizar el esmalte dental, mejora la cicatrización y, de manera muy especial, previene la boca seca. Frutas y verduras naranjas o amarillas, tomates, huevos y leche contienen esta vitamina en buenas cantidades.
Vitamina C: es importante porque fortalece las encías y las mucosas, ayudando a prevenir la gingivitis. Además, previene el sangrado y la inflamación que en ocasiones provocan los aparatos y acelera la curación de heridas en la boca. Cítricos, kiwis, tomates, pimiento, patata y verduras de hoja verde son una buena fuente de esta vitamina.
Si estás pensando en mejorar tu sonrisa, en Odontología Caballito somos especialistas en diferentes tratamientos de ortodoncia, desde la tradicional a técnicas más avanzadas.
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